Black Beans calories & macros
132 calories per 100 g · 227 calories per 1 cup (172 g). Black Beans (cooked, boiled).
Black beans are a fiber and plant-protein bargain: a cup packs about 15 grams of protein and 15 grams of fiber for roughly 227 calories. That much fiber makes them exceptionally filling and good for blood-sugar control. They are a cornerstone of budget-friendly, high-satiety meals, especially when they stand in for some of the meat in a dish.
Full nutrition facts
| Nutrient | Per 100 g | Per 1 cup (172 g) |
|---|---|---|
| Calories | 132 | 227 |
| Protein | 8.9 g | 15.3 g |
| Carbohydrate | 23.7 g | 40.8 g |
| Fat | 0.5 g | 0.9 g |
| Fiber | 8.7 g | 15 g |
Source: USDA FoodData Central #173735 (Beans, black, mature seeds, cooked). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Frequently asked
How many calories in a cup of black beans?
A cup of cooked black beans (172 g) has about 227 calories, 15 g of protein, and 15 g of fiber.
Are black beans good for weight loss?
Yes. Their high fiber and protein make them very filling, and they are an inexpensive way to add satiety to meals while cutting back on meat.