Calorie & macro database
Calories in common foods
Calories, protein, carbs, and fat for everyday foods — USDA numbers, shown both per 100 g and per common serving. Browse 70 foods below, or let Cibo read your plate from a photo.
Fruits
Apple
52 cal / 100 g · 95 cal / serving
P 0.3g · C 13.8g · F 0.2g
Avocado
160 cal / 100 g · 109 cal / serving
P 2g · C 8.5g · F 14.7g
Banana
89 cal / 100 g · 105 cal / serving
P 1.1g · C 22.8g · F 0.3g
Blueberries
57 cal / 100 g · 84 cal / serving
P 0.7g · C 14.5g · F 0.3g
Cherries
63 cal / 100 g · 97 cal / serving
P 1.1g · C 16g · F 0.2g
Grapes
69 cal / 100 g · 104 cal / serving
P 0.7g · C 18.1g · F 0.2g
Kiwi
61 cal / 100 g · 46 cal / serving
P 1.1g · C 14.7g · F 0.5g
Mango
60 cal / 100 g · 99 cal / serving
P 0.8g · C 15g · F 0.4g
Orange
47 cal / 100 g · 62 cal / serving
P 0.9g · C 11.8g · F 0.1g
Peach
39 cal / 100 g · 59 cal / serving
P 0.9g · C 9.5g · F 0.3g
Pear
57 cal / 100 g · 101 cal / serving
P 0.4g · C 15.2g · F 0.1g
Pineapple
50 cal / 100 g · 83 cal / serving
P 0.5g · C 13.1g · F 0.1g
Raspberries
52 cal / 100 g · 64 cal / serving
P 1.2g · C 11.9g · F 0.7g
Strawberries
32 cal / 100 g · 49 cal / serving
P 0.7g · C 7.7g · F 0.3g
Watermelon
30 cal / 100 g · 46 cal / serving
P 0.6g · C 7.6g · F 0.2g
Vegetables
Bell Pepper
31 cal / 100 g · 37 cal / serving
P 1g · C 6g · F 0.3g
Broccoli
34 cal / 100 g · 31 cal / serving
P 2.8g · C 6.6g · F 0.4g
Carrot
41 cal / 100 g · 25 cal / serving
P 0.9g · C 9.6g · F 0.2g
Cauliflower
25 cal / 100 g · 27 cal / serving
P 1.9g · C 5g · F 0.3g
Cucumber
15 cal / 100 g · 16 cal / serving
P 0.7g · C 3.6g · F 0.1g
Mushrooms
22 cal / 100 g · 15 cal / serving
P 3.1g · C 3.3g · F 0.3g
Onion
40 cal / 100 g · 44 cal / serving
P 1.1g · C 9.3g · F 0.1g
Potato
77 cal / 100 g · 133 cal / serving
P 2g · C 17.5g · F 0.1g
Spinach
23 cal / 100 g · 7 cal / serving
P 2.9g · C 3.6g · F 0.4g
Sweet Corn
86 cal / 100 g · 77 cal / serving
P 3.3g · C 18.7g · F 1.4g
Sweet Potato
86 cal / 100 g · 112 cal / serving
P 1.6g · C 20.1g · F 0.1g
Tomato
18 cal / 100 g · 22 cal / serving
P 0.9g · C 3.9g · F 0.2g
Zucchini
17 cal / 100 g · 33 cal / serving
P 1.2g · C 3.1g · F 0.3g
Meat & Poultry
Bacon
541 cal / 100 g · 76 cal / serving
P 37g · C 1.4g · F 42g
Chicken Breast
165 cal / 100 g · 140 cal / serving
P 31g · C 0g · F 3.6g
Chicken Thigh
209 cal / 100 g · 178 cal / serving
P 26g · C 0g · F 10.9g
Ground Beef (85% lean)
250 cal / 100 g · 213 cal / serving
P 26g · C 0g · F 15g
Ground Turkey
203 cal / 100 g · 229 cal / serving
P 27.4g · C 0g · F 9.7g
Pork Tenderloin
143 cal / 100 g · 122 cal / serving
P 26.2g · C 0g · F 3.5g
Sirloin Steak
201 cal / 100 g · 342 cal / serving
P 30.5g · C 0g · F 7.6g
Turkey Breast
135 cal / 100 g · 115 cal / serving
P 30.1g · C 0g · F 0.7g
Seafood
Canned Tuna
116 cal / 100 g · 99 cal / serving
P 25.5g · C 0g · F 0.8g
Cod
105 cal / 100 g · 158 cal / serving
P 22.8g · C 0g · F 0.9g
Salmon
206 cal / 100 g · 175 cal / serving
P 22.1g · C 0g · F 12.4g
Sardines
208 cal / 100 g · 191 cal / serving
P 24.6g · C 0g · F 11.5g
Shrimp
99 cal / 100 g · 84 cal / serving
P 24g · C 0.2g · F 0.3g
Tilapia
128 cal / 100 g · 111 cal / serving
P 26.2g · C 0g · F 2.7g
Dairy & Eggs
Butter
717 cal / 100 g · 100 cal / serving
P 0.9g · C 0.1g · F 81.1g
Cheddar Cheese
403 cal / 100 g · 113 cal / serving
P 22.9g · C 3.4g · F 33.3g
Cottage Cheese
84 cal / 100 g · 190 cal / serving
P 11.1g · C 4.8g · F 2.3g
Egg
155 cal / 100 g · 78 cal / serving
P 12.6g · C 1.1g · F 10.6g
Egg White
52 cal / 100 g · 17 cal / serving
P 10.9g · C 0.7g · F 0.2g
Greek Yogurt (nonfat, plain)
59 cal / 100 g · 100 cal / serving
P 10.3g · C 3.6g · F 0.4g
Mozzarella
254 cal / 100 g · 71 cal / serving
P 24.3g · C 2.8g · F 15.9g
Skim Milk
34 cal / 100 g · 83 cal / serving
P 3.4g · C 5g · F 0.1g
Whole Milk
61 cal / 100 g · 149 cal / serving
P 3.2g · C 4.8g · F 3.3g
Grains & Legumes
Black Beans
132 cal / 100 g · 227 cal / serving
P 8.9g · C 23.7g · F 0.5g
Brown Rice
123 cal / 100 g · 240 cal / serving
P 2.7g · C 25.6g · F 1g
Chickpeas
164 cal / 100 g · 269 cal / serving
P 8.9g · C 27.4g · F 2.6g
Corn Tortilla
218 cal / 100 g · 57 cal / serving
P 5.7g · C 44.6g · F 2.9g
Hummus
166 cal / 100 g · 50 cal / serving
P 7.9g · C 14.3g · F 9.6g
Lentils
116 cal / 100 g · 230 cal / serving
P 9g · C 20.1g · F 0.4g
Oatmeal
71 cal / 100 g · 166 cal / serving
P 2.5g · C 12g · F 1.5g
Pasta
158 cal / 100 g · 221 cal / serving
P 5.8g · C 30.9g · F 0.9g
Quinoa
120 cal / 100 g · 222 cal / serving
P 4.4g · C 21.3g · F 1.9g
White Bread
266 cal / 100 g · 67 cal / serving
P 7.6g · C 50.6g · F 3.3g
White Rice
130 cal / 100 g · 205 cal / serving
P 2.7g · C 28.2g · F 0.3g
Whole Wheat Bread
254 cal / 100 g · 81 cal / serving
P 12.3g · C 43.1g · F 3.6g
Nuts & Seeds
Almonds
579 cal / 100 g · 162 cal / serving
P 21.2g · C 21.6g · F 49.9g
Cashews
553 cal / 100 g · 155 cal / serving
P 18.2g · C 30.2g · F 43.8g
Chia Seeds
486 cal / 100 g · 117 cal / serving
P 16.5g · C 42.1g · F 30.7g
Peanut Butter
588 cal / 100 g · 188 cal / serving
P 25.1g · C 20g · F 50.4g
Pistachios
560 cal / 100 g · 157 cal / serving
P 20.2g · C 27.2g · F 45.3g
Sunflower Seeds
584 cal / 100 g · 164 cal / serving
P 20.8g · C 20g · F 51.5g
Walnuts
654 cal / 100 g · 183 cal / serving
P 15.2g · C 13.7g · F 65.2g
Work out your own numbers
Knowing the calories in a food is half of it — the other half is knowing how many you need. Our free TDEE calculator estimates your daily burn, the calorie deficit calculator sets a target for losing weight, and the macro calculator turns that target into daily grams of protein, carbs, and fat.
All figures come from USDA FoodData Central and represent the edible portion. Actual values vary with variety, ripeness, cut, and preparation. Nutrition information is for general reference and is not medical advice.