Calorie & macro database
Calories in common foods
Calories, protein, carbs, and fat for everyday foods - USDA numbers, shown both per 100 g and per common serving. Browse 70 foods below, or let Cibo read your plate from a photo.
Fruits
Apple52 cal / 100 g · 95 cal / servingP 0.3g · C 13.8g · F 0.2gAvocado160 cal / 100 g · 109 cal / servingP 2g · C 8.5g · F 14.7gBanana89 cal / 100 g · 105 cal / servingP 1.1g · C 22.8g · F 0.3gBlueberries57 cal / 100 g · 84 cal / servingP 0.7g · C 14.5g · F 0.3gCherries63 cal / 100 g · 97 cal / servingP 1.1g · C 16g · F 0.2gGrapes69 cal / 100 g · 104 cal / servingP 0.7g · C 18.1g · F 0.2gKiwi61 cal / 100 g · 46 cal / servingP 1.1g · C 14.7g · F 0.5gMango60 cal / 100 g · 99 cal / servingP 0.8g · C 15g · F 0.4gOrange47 cal / 100 g · 62 cal / servingP 0.9g · C 11.8g · F 0.1gPeach39 cal / 100 g · 59 cal / servingP 0.9g · C 9.5g · F 0.3gPear57 cal / 100 g · 101 cal / servingP 0.4g · C 15.2g · F 0.1gPineapple50 cal / 100 g · 83 cal / servingP 0.5g · C 13.1g · F 0.1gRaspberries52 cal / 100 g · 64 cal / servingP 1.2g · C 11.9g · F 0.7gStrawberries32 cal / 100 g · 49 cal / servingP 0.7g · C 7.7g · F 0.3gWatermelon30 cal / 100 g · 46 cal / servingP 0.6g · C 7.6g · F 0.2g
Vegetables
Bell Pepper31 cal / 100 g · 37 cal / servingP 1g · C 6g · F 0.3gBroccoli34 cal / 100 g · 31 cal / servingP 2.8g · C 6.6g · F 0.4gCarrot41 cal / 100 g · 25 cal / servingP 0.9g · C 9.6g · F 0.2gCauliflower25 cal / 100 g · 27 cal / servingP 1.9g · C 5g · F 0.3gCucumber15 cal / 100 g · 16 cal / servingP 0.7g · C 3.6g · F 0.1gMushrooms22 cal / 100 g · 15 cal / servingP 3.1g · C 3.3g · F 0.3gOnion40 cal / 100 g · 44 cal / servingP 1.1g · C 9.3g · F 0.1gPotato77 cal / 100 g · 133 cal / servingP 2g · C 17.5g · F 0.1gSpinach23 cal / 100 g · 7 cal / servingP 2.9g · C 3.6g · F 0.4gSweet Corn86 cal / 100 g · 77 cal / servingP 3.3g · C 18.7g · F 1.4gSweet Potato86 cal / 100 g · 112 cal / servingP 1.6g · C 20.1g · F 0.1gTomato18 cal / 100 g · 22 cal / servingP 0.9g · C 3.9g · F 0.2gZucchini17 cal / 100 g · 33 cal / servingP 1.2g · C 3.1g · F 0.3g
Meat & Poultry
Bacon541 cal / 100 g · 76 cal / servingP 37g · C 1.4g · F 42gChicken Breast165 cal / 100 g · 140 cal / servingP 31g · C 0g · F 3.6gChicken Thigh209 cal / 100 g · 178 cal / servingP 26g · C 0g · F 10.9gGround Beef (85% lean)250 cal / 100 g · 213 cal / servingP 26g · C 0g · F 15gGround Turkey203 cal / 100 g · 229 cal / servingP 27.4g · C 0g · F 9.7gPork Tenderloin143 cal / 100 g · 122 cal / servingP 26.2g · C 0g · F 3.5gSirloin Steak201 cal / 100 g · 342 cal / servingP 30.5g · C 0g · F 7.6gTurkey Breast135 cal / 100 g · 115 cal / servingP 30.1g · C 0g · F 0.7g
Seafood
Canned Tuna116 cal / 100 g · 99 cal / servingP 25.5g · C 0g · F 0.8gCod105 cal / 100 g · 158 cal / servingP 22.8g · C 0g · F 0.9gSalmon206 cal / 100 g · 175 cal / servingP 22.1g · C 0g · F 12.4gSardines208 cal / 100 g · 191 cal / servingP 24.6g · C 0g · F 11.5gShrimp99 cal / 100 g · 84 cal / servingP 24g · C 0.2g · F 0.3gTilapia128 cal / 100 g · 111 cal / servingP 26.2g · C 0g · F 2.7g
Dairy & Eggs
Butter717 cal / 100 g · 100 cal / servingP 0.9g · C 0.1g · F 81.1gCheddar Cheese403 cal / 100 g · 113 cal / servingP 22.9g · C 3.4g · F 33.3gCottage Cheese84 cal / 100 g · 190 cal / servingP 11.1g · C 4.8g · F 2.3gEgg155 cal / 100 g · 78 cal / servingP 12.6g · C 1.1g · F 10.6gEgg White52 cal / 100 g · 17 cal / servingP 10.9g · C 0.7g · F 0.2gGreek Yogurt (nonfat, plain)59 cal / 100 g · 100 cal / servingP 10.3g · C 3.6g · F 0.4gMozzarella254 cal / 100 g · 71 cal / servingP 24.3g · C 2.8g · F 15.9gSkim Milk34 cal / 100 g · 83 cal / servingP 3.4g · C 5g · F 0.1gWhole Milk61 cal / 100 g · 149 cal / servingP 3.2g · C 4.8g · F 3.3g
Grains & Legumes
Black Beans132 cal / 100 g · 227 cal / servingP 8.9g · C 23.7g · F 0.5gBrown Rice123 cal / 100 g · 240 cal / servingP 2.7g · C 25.6g · F 1gChickpeas164 cal / 100 g · 269 cal / servingP 8.9g · C 27.4g · F 2.6gCorn Tortilla218 cal / 100 g · 57 cal / servingP 5.7g · C 44.6g · F 2.9gHummus166 cal / 100 g · 50 cal / servingP 7.9g · C 14.3g · F 9.6gLentils116 cal / 100 g · 230 cal / servingP 9g · C 20.1g · F 0.4gOatmeal71 cal / 100 g · 166 cal / servingP 2.5g · C 12g · F 1.5gPasta158 cal / 100 g · 221 cal / servingP 5.8g · C 30.9g · F 0.9gQuinoa120 cal / 100 g · 222 cal / servingP 4.4g · C 21.3g · F 1.9gWhite Bread266 cal / 100 g · 67 cal / servingP 7.6g · C 50.6g · F 3.3gWhite Rice130 cal / 100 g · 205 cal / servingP 2.7g · C 28.2g · F 0.3gWhole Wheat Bread254 cal / 100 g · 81 cal / servingP 12.3g · C 43.1g · F 3.6g
Nuts & Seeds
Almonds579 cal / 100 g · 162 cal / servingP 21.2g · C 21.6g · F 49.9gCashews553 cal / 100 g · 155 cal / servingP 18.2g · C 30.2g · F 43.8gChia Seeds486 cal / 100 g · 117 cal / servingP 16.5g · C 42.1g · F 30.7gPeanut Butter588 cal / 100 g · 188 cal / servingP 25.1g · C 20g · F 50.4gPistachios560 cal / 100 g · 157 cal / servingP 20.2g · C 27.2g · F 45.3gSunflower Seeds584 cal / 100 g · 164 cal / servingP 20.8g · C 20g · F 51.5gWalnuts654 cal / 100 g · 183 cal / servingP 15.2g · C 13.7g · F 65.2g
Work out your own numbers
Knowing the calories in a food is half of it - the other half is knowing how many you need. Our free TDEE calculator estimates your daily burn, the calorie deficit calculator sets a target for losing weight, and the macro calculator turns that target into daily grams of protein, carbs, and fat.
All figures come from USDA FoodData Central and represent the edible portion. Actual values vary with variety, ripeness, cut, and preparation. Nutrition information is for general reference and is not medical advice.
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