Chicken Breast calories & macros
165 calories per 100 g · 140 calories per 3 oz (85 g). Chicken Breast (cooked, roasted, skinless).
Skinless chicken breast is the reference protein for anyone tracking macros: a 3-ounce cooked portion delivers about 26 grams of protein for only 140 calories and almost no fat. That protein-per-calorie ratio is why it appears in nearly every cutting and body-recomposition plan. Cooking method is everything — roasting or grilling keeps it lean, breading and frying does not.
Full nutrition facts
| Nutrient | Per 100 g | Per 3 oz (85 g) |
|---|---|---|
| Calories | 165 | 140 |
| Protein | 31 g | 26.4 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 3.6 g | 3.1 g |
Source: USDA FoodData Central #171077 (Chicken, breast, roasted). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Frequently asked
How much protein in a chicken breast?
A typical cooked chicken breast (about 120 g) has roughly 37 g of protein. Per 100 g, roasted skinless breast provides about 31 g.
How many calories in cooked chicken breast?
Cooked skinless chicken breast is about 165 calories per 100 g, or roughly 140 calories in a 3-ounce (85 g) serving.
Is chicken breast good for weight loss?
It is one of the best foods for it. The high protein keeps you full and preserves muscle in a calorie deficit, all for very little fat when cooked without skin or breading.