Bacon calories & macros
541 calories per 100 g · 76 calories per 2 slices (14 g). Bacon (cooked, pan-fried).
Bacon is intense on every axis: at 541 calories per 100 g it is one of the most calorie-dense breakfast foods, but the slices are thin, so two of them come out to only about 80 calories. It is also salty and high in saturated fat, which is why it works best as a flavor accent — a few slices — rather than the centerpiece of a meal.
Full nutrition facts
| Nutrient | Per 100 g | Per 2 slices (14 g) |
|---|---|---|
| Calories | 541 | 76 |
| Protein | 37 g | 5.2 g |
| Carbohydrate | 1.4 g | 0.2 g |
| Fat | 42 g | 5.9 g |
Source: USDA FoodData Central #168277 (Pork, bacon, cooked, pan-fried). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Put bacon in context
- Work out your daily budget with the TDEE calculator or plan a cut with the calorie-deficit calculator.
- Logging feels like a chore? How to count calories without weighing food.
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Frequently asked
How many calories in a slice of bacon?
A single cooked slice of pan-fried bacon (about 7 g) has roughly 40 calories. Two slices are about 80 calories.
Can I eat bacon on a diet?
In small portions, yes. Because slices are thin, two or three add flavor for a modest calorie cost — just account for the sodium and saturated fat.