Turkey Breast calories & macros
135 calories per 100 g · 115 calories per 3 oz (85 g). Turkey Breast (roasted, meat only).
Skinless roasted turkey breast is about as lean as protein gets: 30 g of protein per 100 g for 135 calories, with under a gram of fat. That makes it the highest protein-per-calorie option in most supermarkets, ahead of even chicken breast. The skin changes the picture substantially, adding roughly 50 calories per 100 g, almost all of it fat.
Full nutrition facts
| Nutrient | Per 100 g | Per 3 oz (85 g) |
|---|---|---|
| Calories | 135 | 115 |
| Protein | 30.1 g | 25.6 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 0.7 g | 0.6 g |
Source: USDA FoodData Central (Turkey, breast, meat only, roasted). Values are for the edible portion and vary with variety, ripeness, and preparation.
Skip the lookup — snap it with Cibo
Point your phone at the plate and Cibo logs turkey breast and everything around it in seconds — calories, protein, carbs, and fat, no weighing or searching required.
Put turkey breast in context
- Work out your daily budget with the TDEE calculator or plan a cut with the calorie-deficit calculator.
- Logging feels like a chore? How to count calories without weighing food.
- Paying for barcode scanning elsewhere? Apps that still scan for free — or see how Cibo compares to Cronometer and MacroFactor.
Frequently asked
How much protein is in 3 oz of turkey breast?
About 26 g of protein for roughly 115 calories — one of the best protein-to-calorie ratios available in whole food.
Is turkey leaner than chicken?
Turkey breast is marginally leaner than chicken breast — about 0.7 g of fat per 100 g versus 3.6 g — but the difference is small enough that either works. Dark meat from both birds carries noticeably more fat.
Is deli turkey the same as roast turkey breast?
No. Sliced deli turkey is usually brined and often contains added water, starch, and sodium, so protein per 100 g is typically lower and sodium much higher. Check the label rather than assuming the numbers above apply.