Ground Beef (85% lean) calories & macros
250 calories per 100 g · 213 calories per 3 oz (85 g). Ground Beef (85% lean) (cooked, pan-browned).
Cooked 85%-lean ground beef is about 250 calories per 100 g, with a strong 26 grams of protein and a meaningful amount of iron and B12. The lean-to-fat ratio on the label is the number that matters: switching from 85% to 90% or 93% lean cuts the fat and calories noticeably while keeping the protein almost identical. Draining the rendered fat after browning also lowers the total.
Full nutrition facts
| Nutrient | Per 100 g | Per 3 oz (85 g) |
|---|---|---|
| Calories | 250 | 213 |
| Protein | 26 g | 22.1 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 15 g | 12.8 g |
Source: USDA FoodData Central #174036 (Beef, ground, 85% lean, cooked). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Frequently asked
How many calories in ground beef?
Cooked 85% lean ground beef is about 250 calories per 100 g. A 3-ounce (85 g) cooked patty is roughly 213 calories with 22 g of protein.
Is ground beef good for weight loss?
Leaner grinds (90–93%) fit well thanks to high protein and iron. Draining the fat after cooking and choosing a leaner ratio keeps the calories in check.