Chicken Thigh calories & macros
209 calories per 100 g · 178 calories per 3 oz (85 g). Chicken Thigh (cooked, roasted, skinless).
Chicken thigh is the flavorful, forgiving cousin of the breast — juicier because it carries more fat, at about 209 calories per 100 g cooked. It still delivers a strong 26 grams of protein per 100 g, so it fits a high-protein diet well; it just costs a few more calories per gram of protein than breast does. Many people find they stick to a plan more easily with thighs because they taste better.
Full nutrition facts
| Nutrient | Per 100 g | Per 3 oz (85 g) |
|---|---|---|
| Calories | 209 | 178 |
| Protein | 26 g | 22.1 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 10.9 g | 9.3 g |
Source: USDA FoodData Central #171080 (Chicken, thigh, roasted). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Put chicken thigh in context
- Work out your daily budget with the TDEE calculator or plan a cut with the calorie-deficit calculator.
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Frequently asked
How many calories in a chicken thigh?
A skinless cooked chicken thigh (about 52 g) has roughly 109 calories. Per 100 g, roasted skinless thigh is about 209 calories.
Chicken thigh vs breast for weight loss?
Breast is leaner (about 165 vs 209 calories per 100 g), but thighs still provide plenty of protein and can be the better choice if the extra flavor keeps you consistent.