Chickpeas calories & macros
164 calories per 100 g · 269 calories per 1 cup (164 g). Chickpeas (mature seeds, boiled).
A cup of cooked chickpeas gives you 15 g of protein and 12.5 g of fiber for about 269 calories — one of the strongest fiber-plus-protein combinations in any single food. That fiber load is why they are unusually filling for a carbohydrate source. Canned and drained works fine nutritionally; rinsing removes a useful share of the added sodium.
Full nutrition facts
| Nutrient | Per 100 g | Per 1 cup (164 g) |
|---|---|---|
| Calories | 164 | 269 |
| Protein | 8.9 g | 14.6 g |
| Carbohydrate | 27.4 g | 44.9 g |
| Fat | 2.6 g | 4.3 g |
| Fiber | 7.6 g | 12.5 g |
| Sugar | 4.8 g | 7.9 g |
Source: USDA FoodData Central (Chickpeas, mature seeds, cooked, boiled, without salt). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Frequently asked
How many calories in a cup of chickpeas?
About 269 calories per cup of boiled chickpeas (164 g), with 15 g of protein and 12.5 g of fiber.
Are chickpeas a good protein source for vegetarians?
They are a solid contributor rather than a complete solution. Chickpeas are lower in the amino acid methionine, so pairing legumes with grains across the day covers the gap easily.