Avocado calories & macros
160 calories per 100 g · 109 calories per ½ medium (68 g). Avocado (raw).
Avocado is the rare fruit that is mostly fat — and mostly the monounsaturated kind. Half a medium avocado is about 109 calories with almost no sugar and a large 4.5 grams of fiber. It is calorie-dense, so portion awareness matters, but the fat keeps meals satisfying and helps you absorb fat-soluble vitamins.
Full nutrition facts
| Nutrient | Per 100 g | Per ½ medium (68 g) |
|---|---|---|
| Calories | 160 | 109 |
| Protein | 2 g | 1.4 g |
| Carbohydrate | 8.5 g | 5.8 g |
| Fat | 14.7 g | 10 g |
| Fiber | 6.7 g | 4.6 g |
| Sugar | 0.7 g | 0.5 g |
Source: USDA FoodData Central #171705 (Avocados, raw, all varieties). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Frequently asked
How many calories in a whole avocado?
A whole medium avocado (about 136 g edible) is roughly 218 calories, with 20 g of fat and 9 g of fiber. Larger Hass avocados can exceed 300 calories.
Is avocado good for weight loss?
It can be, in portions. Avocado is nutrient-dense and very filling, but it is also calorie-dense at 160 calories per 100 g, so half a fruit is a sensible serving on a calorie budget.