Apple calories & macros
52 calories per 100 g · 95 calories per 1 medium (182 g). Apple (raw, with skin).
An apple is a low-calorie, high-satisfaction snack: a medium one is about 95 calories and delivers over 4 grams of fiber, most of it in the skin. That fiber-to-calorie ratio is why apples show up in almost every list of foods that keep you full without a big calorie cost. Eat the skin — peeling it removes roughly a third of the fiber.
Full nutrition facts
| Nutrient | Per 100 g | Per 1 medium (182 g) |
|---|---|---|
| Calories | 52 | 95 |
| Protein | 0.3 g | 0.5 g |
| Carbohydrate | 13.8 g | 25.1 g |
| Fat | 0.2 g | 0.4 g |
| Fiber | 2.4 g | 4.4 g |
| Sugar | 10.4 g | 18.9 g |
Source: USDA FoodData Central #171688 (Apples, raw, with skin). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Frequently asked
How many calories in a medium apple?
A medium apple with skin (about 182 g) has roughly 95 calories and 4.4 g of fiber. Larger apples can reach 115–125 calories.
Are apples good for weight loss?
Yes. Apples are mostly water and fiber, so they fill you up for very few calories. The fiber also slows digestion, which helps blunt hunger between meals.