Strawberries calories & macros
32 calories per 100 g · 49 calories per 1 cup, halved (152 g). Strawberries (raw).
Strawberries are one of the lowest-calorie fruits you can buy — a full cup is under 50 calories. They are mostly water and fiber with modest natural sugar, and a single cup covers your entire daily vitamin C target. For a sweet craving on a tight calorie budget, they are hard to beat.
Full nutrition facts
| Nutrient | Per 100 g | Per 1 cup, halved (152 g) |
|---|---|---|
| Calories | 32 | 49 |
| Protein | 0.7 g | 1.1 g |
| Carbohydrate | 7.7 g | 11.7 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 2 g | 3 g |
| Sugar | 4.9 g | 7.4 g |
Source: USDA FoodData Central #167762 (Strawberries, raw). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Put strawberries in context
- Work out your daily budget with the TDEE calculator or plan a cut with the calorie-deficit calculator.
- Logging feels like a chore? How to count calories without weighing food.
- Paying for barcode scanning elsewhere? Apps that still scan for free — or see how Cibo compares to Cronometer and MacroFactor.
Frequently asked
How many calories in a cup of strawberries?
A cup of halved strawberries (152 g) has about 49 calories, 3 g of fiber, and a full day's vitamin C.
Are strawberries good for weight loss?
Very much so. At about 32 calories per 100 g they are among the most calorie-efficient fruits, satisfying a sweet tooth for almost nothing.