Blueberries calories & macros
57 calories per 100 g · 84 calories per 1 cup (148 g). Blueberries (raw).
Blueberries pack a lot of flavor and antioxidants into a small calorie footprint: a full cup is about 84 calories. They are best known for anthocyanins, the pigments that give them their color and much of their studied health benefit. As a topping for yogurt or oatmeal, they add sweetness without a big calorie penalty.
Full nutrition facts
| Nutrient | Per 100 g | Per 1 cup (148 g) |
|---|---|---|
| Calories | 57 | 84 |
| Protein | 0.7 g | 1 g |
| Carbohydrate | 14.5 g | 21.5 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 2.4 g | 3.6 g |
| Sugar | 10 g | 14.8 g |
Source: USDA FoodData Central #171711 (Blueberries, raw). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Put blueberries in context
- Work out your daily budget with the TDEE calculator or plan a cut with the calorie-deficit calculator.
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Frequently asked
How many calories in a cup of blueberries?
One cup of fresh blueberries (148 g) has about 84 calories, 3.6 g of fiber, and 15 g of natural sugar.
Are blueberries good for weight loss?
Yes. They are low in calories, high in fiber and antioxidants, and sweet enough to replace higher-calorie desserts.