Greek Yogurt (nonfat, plain) calories & macros
59 calories per 100 g · 100 calories per 1 container (170 g). Greek Yogurt (nonfat, plain) (plain, nonfat).
Plain nonfat Greek yogurt is a protein powerhouse in disguise: a single-serve container has around 17 grams of protein for only about 100 calories. It is strained, which concentrates the protein and gives it that thick texture. Buy it plain and sweeten it yourself with fruit — the flavored tubs can double the sugar.
Full nutrition facts
| Nutrient | Per 100 g | Per 1 container (170 g) |
|---|---|---|
| Calories | 59 | 100 |
| Protein | 10.3 g | 17.5 g |
| Carbohydrate | 3.6 g | 6.1 g |
| Fat | 0.4 g | 0.7 g |
| Sugar | 3.2 g | 5.4 g |
Source: USDA FoodData Central #170903 (Yogurt, Greek, plain, nonfat). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Frequently asked
How many calories in Greek yogurt?
Plain nonfat Greek yogurt has about 59 calories per 100 g. A typical 170 g container is roughly 100 calories with 17 g of protein.
Is Greek yogurt good for weight loss?
Very much so. It is high in protein and low in calories, keeping you full, and the plain version lets you control added sugar.