Carrot calories & macros
41 calories per 100 g · 25 calories per 1 medium (61 g). Carrot (raw).
Carrots are the classic crunchy, low-calorie snack — a medium carrot is about 25 calories. They are famous for beta-carotene, which the body converts to vitamin A, and their firmness makes them satisfying to chew. Baby carrots are the same food in a portable form.
Full nutrition facts
| Nutrient | Per 100 g | Per 1 medium (61 g) |
|---|---|---|
| Calories | 41 | 25 |
| Protein | 0.9 g | 0.5 g |
| Carbohydrate | 9.6 g | 5.9 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 2.8 g | 1.7 g |
| Sugar | 4.7 g | 2.9 g |
Source: USDA FoodData Central #170393 (Carrots, raw). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Frequently asked
How many calories in a carrot?
A medium raw carrot (61 g) has about 25 calories and 1.7 g of fiber. A cup of chopped carrots is roughly 52 calories.
Are carrots good for weight loss?
Yes. They are low-calorie, high in fiber, and satisfying to crunch, making them a strong swap for chips or crackers.