Broccoli calories & macros
34 calories per 100 g · 31 calories per 1 cup, chopped (91 g). Broccoli (raw).
Broccoli is a nutrition overachiever: a cup is about 31 calories yet delivers 2.5 grams of protein, 2.4 grams of fiber, and a full day of vitamin C. Its high volume and fiber make it one of the most filling foods per calorie, which is why it anchors so many high-volume, low-calorie meals.
Full nutrition facts
| Nutrient | Per 100 g | Per 1 cup, chopped (91 g) |
|---|---|---|
| Calories | 34 | 31 |
| Protein | 2.8 g | 2.5 g |
| Carbohydrate | 6.6 g | 6 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | 2.6 g | 2.4 g |
| Sugar | 1.7 g | 1.5 g |
Source: USDA FoodData Central #170379 (Broccoli, raw). Values are for the edible portion and vary with variety, ripeness, and preparation.
Skip the lookup — snap it with Cibo
Point your phone at the plate and Cibo logs broccoli and everything around it in seconds — calories, protein, carbs, and fat, no weighing or searching required.
Put broccoli in context
- Work out your daily budget with the TDEE calculator or plan a cut with the calorie-deficit calculator.
- Logging feels like a chore? How to count calories without weighing food.
- Paying for barcode scanning elsewhere? Apps that still scan for free — or see how Cibo compares to Cronometer and MacroFactor.
Frequently asked
How many calories in a cup of broccoli?
A cup of raw chopped broccoli (91 g) has about 31 calories, 2.5 g of protein, and 2.4 g of fiber.
Is broccoli good for weight loss?
Excellent for it. Broccoli is very low in calories, high in fiber and water, and filling, so it lets you build a big satisfying plate for very little.