Sweet Potato calories & macros
86 calories per 100 g · 112 calories per 1 medium (130 g). Sweet Potato (raw).
Sweet potatoes are a filling, fiber-rich carbohydrate: a medium one is about 112 calories with nearly 4 grams of fiber and a huge dose of vitamin A. Compared to a plain white potato they bring more fiber and a gentler effect on blood sugar, which is why they are a staple in so many balanced meal-prep plans.
Full nutrition facts
| Nutrient | Per 100 g | Per 1 medium (130 g) |
|---|---|---|
| Calories | 86 | 112 |
| Protein | 1.6 g | 2.1 g |
| Carbohydrate | 20.1 g | 26.1 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 3 g | 3.9 g |
| Sugar | 4.2 g | 5.5 g |
Source: USDA FoodData Central #168482 (Sweet potato, raw, unprepared). Values are for the edible portion and vary with variety, ripeness, and preparation.
Skip the lookup — snap it with Cibo
Point your phone at the plate and Cibo logs sweet potato and everything around it in seconds — calories, protein, carbs, and fat, no weighing or searching required.
Put sweet potato in context
- Work out your daily budget with the TDEE calculator or plan a cut with the calorie-deficit calculator.
- Logging feels like a chore? How to count calories without weighing food.
- Paying for barcode scanning elsewhere? Apps that still scan for free — or see how Cibo compares to Cronometer and MacroFactor.
Frequently asked
How many calories in a sweet potato?
A medium sweet potato (130 g raw) has about 112 calories and 3.9 g of fiber. Baking with the skin on keeps all of it.
Are sweet potatoes good for weight loss?
Yes, as a smart carb choice. They are filling, high in fiber, and nutrient-dense, so a moderate portion satisfies more than most refined carbs.