Bell Pepper calories & macros
31 calories per 100 g · 37 calories per 1 medium (119 g). Bell Pepper (red, raw).
A whole medium red pepper is only 37 calories and contains close to three times the vitamin C of an orange by weight. Red peppers are simply green ones left to ripen, which is why they are sweeter and slightly higher in calories and sugar. As a vehicle for dips or a bulk ingredient in stir-fries, they are one of the best calorie-to-flavour trades in the vegetable aisle.
Full nutrition facts
| Nutrient | Per 100 g | Per 1 medium (119 g) |
|---|---|---|
| Calories | 31 | 37 |
| Protein | 1 g | 1.2 g |
| Carbohydrate | 6 g | 7.1 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 2.1 g | 2.5 g |
| Sugar | 4.2 g | 5 g |
Source: USDA FoodData Central (Peppers, sweet, red, raw). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Frequently asked
How many calories in a red bell pepper?
A medium red pepper (about 119 g) is roughly 37 calories. Green peppers are marginally lower at about 20 calories per 100 g.
Which colour bell pepper is healthiest?
Red has the most vitamin C and vitamin A because it is the most ripened. Green has slightly fewer calories and less sugar. The differences are small — the best one is the one you will actually eat.