Mango calories & macros
60 calories per 100 g · 99 calories per 1 cup sliced (165 g). Mango (raw).
Mango sits at the higher end of the fruit calorie range at 60 calories per 100 g, and a whole large one can approach 200. It earns its place anyway: a single cup covers most of a day's vitamin C and a good share of vitamin A. If you are tracking carefully, the trap is the size — mangoes vary enormously, so a 'medium' one is not a reliable unit.
Full nutrition facts
| Nutrient | Per 100 g | Per 1 cup sliced (165 g) |
|---|---|---|
| Calories | 60 | 99 |
| Protein | 0.8 g | 1.3 g |
| Carbohydrate | 15 g | 24.8 g |
| Fat | 0.4 g | 0.7 g |
| Fiber | 1.6 g | 2.6 g |
| Sugar | 13.7 g | 22.6 g |
Source: USDA FoodData Central (Mangos, raw). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Put mango in context
- Work out your daily budget with the TDEE calculator or plan a cut with the calorie-deficit calculator.
- Logging feels like a chore? How to count calories without weighing food.
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Frequently asked
How many calories in a whole mango?
A medium mango yields roughly 200 g of flesh, which is about 120 calories. A large one can reach 200 calories. Weighing the flesh after cutting is the only way to be precise.
Is mango too high in sugar?
A cup of mango has about 23 g of sugar, all naturally occurring and delivered with fiber, water, and micronutrients. That is more than most berries but comparable to a large banana — a normal portion in a balanced day, not a problem food.