Kiwi calories & macros
61 calories per 100 g · 46 calories per 1 medium (75 g). Kiwi (green, raw).
One medium kiwi is about 46 calories and contains more vitamin C than an orange of the same weight — a fact that surprises most people. It also brings 2.3 g of fiber in a very small package. The skin is edible and roughly doubles the fiber, though the fuzz is enough to put most people off.
Full nutrition facts
| Nutrient | Per 100 g | Per 1 medium (75 g) |
|---|---|---|
| Calories | 61 | 46 |
| Protein | 1.1 g | 0.8 g |
| Carbohydrate | 14.7 g | 11 g |
| Fat | 0.5 g | 0.4 g |
| Fiber | 3 g | 2.3 g |
| Sugar | 9 g | 6.8 g |
Source: USDA FoodData Central (Kiwifruit, green, raw). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Put kiwi in context
- Work out your daily budget with the TDEE calculator or plan a cut with the calorie-deficit calculator.
- Logging feels like a chore? How to count calories without weighing food.
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Frequently asked
How many calories in a kiwi?
A medium kiwi (about 75 g) is roughly 46 calories. Two make a reasonable snack at under 100.
Is kiwi good for digestion?
Kiwi contains actinidin, a protein-digesting enzyme, along with 3 g of fiber per 100 g. That combination is why it is a common suggestion for regularity, though it is food rather than treatment.