Raspberries calories & macros
52 calories per 100 g · 64 calories per 1 cup (123 g). Raspberries (raw).
Raspberries have the best fiber-to-sugar ratio of any common fruit: 6.5 g of fiber against 4.4 g of sugar per 100 g. A full cup is only 64 calories and covers about 8 g of fiber, close to a third of a day's target. That combination is why they show up constantly in low-carbohydrate and high-fiber eating plans.
Full nutrition facts
| Nutrient | Per 100 g | Per 1 cup (123 g) |
|---|---|---|
| Calories | 52 | 64 |
| Protein | 1.2 g | 1.5 g |
| Carbohydrate | 11.9 g | 14.6 g |
| Fat | 0.7 g | 0.9 g |
| Fiber | 6.5 g | 8 g |
| Sugar | 4.4 g | 5.4 g |
Source: USDA FoodData Central (Raspberries, raw). Values are for the edible portion and vary with variety, ripeness, and preparation.
Skip the lookup — snap it with Cibo
Point your phone at the plate and Cibo logs raspberries and everything around it in seconds — calories, protein, carbs, and fat, no weighing or searching required.
Put raspberries in context
- Work out your daily budget with the TDEE calculator or plan a cut with the calorie-deficit calculator.
- Logging feels like a chore? How to count calories without weighing food.
- Paying for barcode scanning elsewhere? Apps that still scan for free — or see how Cibo compares to Cronometer and MacroFactor.
Frequently asked
How many calories in a cup of raspberries?
About 64 calories per cup (123 g), with 8 g of fiber and only 5.4 g of sugar.
Are raspberries the best fruit for low-carb diets?
They are among the best. Because more than half the carbohydrate in raspberries is fiber, the net carbohydrate per cup is only about 7 g — lower than almost any other fruit at the same volume.