Cherries calories & macros
63 calories per 100 g · 97 calories per 1 cup pitted (154 g). Cherries (sweet, raw).
Sweet cherries are denser in calories than most berries — 63 per 100 g versus about 52 for raspberries — because they carry more sugar and less water. A cup comes to roughly 97 calories. They are also one of the few foods with a measurable amount of melatonin, which is where the folk association with sleep comes from, though the amounts in a normal portion are small.
Full nutrition facts
| Nutrient | Per 100 g | Per 1 cup pitted (154 g) |
|---|---|---|
| Calories | 63 | 97 |
| Protein | 1.1 g | 1.7 g |
| Carbohydrate | 16 g | 24.6 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 2.1 g | 3.2 g |
| Sugar | 12.8 g | 19.7 g |
Source: USDA FoodData Central (Cherries, sweet, raw). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Frequently asked
How many calories in 10 cherries?
Ten sweet cherries weigh about 80 g pitted, which is roughly 50 calories. A full cup (154 g) is about 97.
Are cherries high in sugar?
A cup has about 20 g of sugar, higher than berries but delivered with fiber and water. For most people they are a normal fruit portion; if you are tracking carbohydrate closely, measure rather than eat from the bowl.