Orange calories & macros
47 calories per 100 g · 62 calories per 1 medium (131 g). Orange (raw).
A medium orange is about 62 calories and famously loaded with vitamin C — one fruit covers a full day. Eating the whole orange rather than drinking the juice keeps the 3 grams of fiber that juicing throws away, and that fiber is a big part of why whole fruit is more filling than a glass of juice.
Full nutrition facts
| Nutrient | Per 100 g | Per 1 medium (131 g) |
|---|---|---|
| Calories | 47 | 62 |
| Protein | 0.9 g | 1.2 g |
| Carbohydrate | 11.8 g | 15.5 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 2.4 g | 3.1 g |
| Sugar | 9.4 g | 12.3 g |
Source: USDA FoodData Central #169097 (Oranges, raw, all commercial varieties). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Frequently asked
How many calories in an orange?
A medium orange (131 g) has about 62 calories, 3 g of fiber, and more than a day's worth of vitamin C.
Is a whole orange better than orange juice?
For calorie awareness, yes. The whole fruit keeps its fiber and is more filling, while juice concentrates the sugar and removes most of the fiber.