Peach calories & macros
39 calories per 100 g · 59 calories per 1 medium (150 g). Peach (raw).
A medium peach is about 59 calories, making it one of the cheapest sweet snacks in the produce aisle. Most of the calories are sugar, but a peach also brings 2 g of fiber and a good hit of vitamin C and potassium. Canned peaches are the thing to watch: in heavy syrup, the same fruit can more than double in calories.
Full nutrition facts
| Nutrient | Per 100 g | Per 1 medium (150 g) |
|---|---|---|
| Calories | 39 | 59 |
| Protein | 0.9 g | 1.4 g |
| Carbohydrate | 9.5 g | 14.3 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 1.5 g | 2.3 g |
| Sugar | 8.4 g | 12.6 g |
Source: USDA FoodData Central (Peaches, raw). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Put peach in context
- Work out your daily budget with the TDEE calculator or plan a cut with the calorie-deficit calculator.
- Logging feels like a chore? How to count calories without weighing food.
- Paying for barcode scanning elsewhere? Apps that still scan for free — or see how Cibo compares to Cronometer and MacroFactor.
Frequently asked
How many calories in a peach?
A medium fresh peach (about 150 g) is roughly 59 calories. A large one is closer to 68. Canned peaches in syrup run about 74 calories per 100 g, versus 39 for fresh.
Are peaches good for a diet?
They are a solid choice — high water content, some fiber, and a strong sweetness-to-calorie ratio. Eating the skin adds most of the fiber, so leave it on where you can.