Peanut Butter calories & macros
588 calories per 100 g · 188 calories per 2 tbsp (32 g). Peanut Butter (smooth).
Peanut butter is one of the most calorie-dense foods in a typical pantry — about 588 calories per 100 g — because it is concentrated fat and protein. Two tablespoons run around 190 calories, and the trouble is that a heaping knife-load is easily double a level tablespoon. Measured, it is a satisfying source of protein and healthy fat; eyeballed, it is a common hidden calorie source.
Full nutrition facts
| Nutrient | Per 100 g | Per 2 tbsp (32 g) |
|---|---|---|
| Calories | 588 | 188 |
| Protein | 25.1 g | 8 g |
| Carbohydrate | 20 g | 6.4 g |
| Fat | 50.4 g | 16.1 g |
| Fiber | 6 g | 1.9 g |
| Sugar | 9.2 g | 2.9 g |
Source: USDA FoodData Central #172470 (Peanut butter, smooth style). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Put peanut butter in context
- Work out your daily budget with the TDEE calculator or plan a cut with the calorie-deficit calculator.
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Frequently asked
How many calories in a tablespoon of peanut butter?
A level tablespoon of peanut butter (16 g) has about 94 calories. Two tablespoons come to roughly 190.
Is peanut butter good for weight loss?
In measured amounts, yes — it is filling and protein-rich. Because it is so calorie-dense, weighing or leveling the spoon is essential to avoid overshooting.