Shrimp calories & macros
99 calories per 100 g · 84 calories per 3 oz (85 g). Shrimp (cooked).
Shrimp is remarkably lean — about 99 calories per 100 g cooked, with 24 grams of protein and almost no fat. It cooks in minutes and works in everything from stir-fries to salads, making it one of the easiest high-protein, low-calorie proteins to keep on hand. The cholesterol content is higher than most meats, but dietary cholesterol has little effect on blood levels for most people.
Full nutrition facts
| Nutrient | Per 100 g | Per 3 oz (85 g) |
|---|---|---|
| Calories | 99 | 84 |
| Protein | 24 g | 20.4 g |
| Carbohydrate | 0.2 g | 0.2 g |
| Fat | 0.3 g | 0.3 g |
Source: USDA FoodData Central #171970 (Crustaceans, shrimp, cooked). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Frequently asked
How many calories in shrimp?
Cooked shrimp has about 99 calories per 100 g. A 3-ounce (85 g) serving is roughly 84 calories with 20 g of protein.
Is shrimp good for weight loss?
Yes. It is very lean and high in protein, so it fills you up for very few calories — one of the best seafood choices on a calorie budget.