Grapes calories & macros
69 calories per 100 g · 104 calories per 1 cup (151 g). Grapes (raw).
Grapes are easy to eat by the handful, which is exactly why the calorie count sneaks up: a cup is about 104 calories and grapes are lower in fiber than most fruit. Frozen, they make a satisfying candy-like snack. Just portion them into a bowl rather than grazing straight from the bag.
Full nutrition facts
| Nutrient | Per 100 g | Per 1 cup (151 g) |
|---|---|---|
| Calories | 69 | 104 |
| Protein | 0.7 g | 1.1 g |
| Carbohydrate | 18.1 g | 27.3 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 0.9 g | 1.4 g |
| Sugar | 15.5 g | 23.4 g |
Source: USDA FoodData Central #174683 (Grapes, red or green, raw). Values are for the edible portion and vary with variety, ripeness, and preparation.
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Put grapes in context
- Work out your daily budget with the TDEE calculator or plan a cut with the calorie-deficit calculator.
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Frequently asked
How many calories in a cup of grapes?
A cup of grapes (151 g) has about 104 calories and 23 g of carbohydrate, most of it natural sugar.
Are grapes good for weight loss?
They can fit, but they are more calorie-dense and lower in fiber than berries, so portion size matters more. Weigh a serving instead of eating from the bag.